Finish Strong

We often throw in the towel on all of our goals around Halloween. We decide the last sixty days of the year don’t count or matter. Have you had any of these thoughts: 2021 is almost over. Why bother now? It’s “the holidays”. I shouldn’t try to lose weight or eat healthily or move more. Continue reading “Finish Strong”

Stop Romancing Your Food

I was recently working with a client who was struggling with chocolate. She described “just wanting it”. It was so delicious that she ate more than her body needed. This is common. We often discuss food, especially things like ice cream, wine, and chocolate, in a way that creates desire. Ever watch the Food Network?Continue reading “Stop Romancing Your Food”