The pattern has repeated itself night after night for almost a week. I need to figure out how to disrupt it and clear the debris. I can only hope that my scorched psyche will heal once I empty the crazy in my mind. Writing has always been my cheapest form of therapy. For my sanityContinue reading “Scorched Psyche, Slaughter, and Sleepless Nights”
Category Archives: Health and Wellness
Creating a Moment of Care in the Chaos
Raising children is accompanied by a list of never-ending tasks. The to-do list is never finished. When our child (or adult) has complex developmental or intellectual disabilities, the list is long. We are expected to work a full-time job, maintain the home, transport our kids to countless therapy and medical appointments, along with school andContinue reading “Creating a Moment of Care in the Chaos”
Recovering Puddle Jumper
I went from whimsy to woeful and back again in the past several weeks. I appreciate those of you that have come along for the wild emotional ride. Amid life being Lifey, I have neglected to celebrate some wins. Noteworthy things happened in the past few weeks, but I have minimized them. This is commonContinue reading “Recovering Puddle Jumper”
I See a Little Whimsy on the Horizon
What a difference a day makes, I thought. Today I feel like I can breathe again. There is hope on the horizon. No, nothing has really changed, except maybe my attitude. I chose to stay in the trenches for the past few weeks without trying to climb out. I felt isolated, sad, and overwhelmed. EmbracingContinue reading “I See a Little Whimsy on the Horizon”
Choosing Guilt Improved My Mental Health
Ever since I was a child, I prioritized the needs of others over my own needs. I never wanted to let others down. My desire to meet the needs of family, friends, and even strangers generally came before my willingness to recognize and care for my needs. On the rare occasion that I did somethingContinue reading “Choosing Guilt Improved My Mental Health”
Consistency: Built From Baby Steps
I was recently asked to share how I have consistently shown up for myself and the strategies or techniques I practice to create new habits. It hasn’t been a quick process. I only add (or subtract) one thing at a time. I have implemented change by practicing one small habit consistently. For example, getting upContinue reading “Consistency: Built From Baby Steps”
Exchange Excuses for Reasons
Last night I wanted chocolate. It was after 7 pm. I am not a woman who eats after 7 pm I reminded myself. My brain ignored this gentle reminder. It proceeded to recite why I should eat the chocolate. My mind provided a multitude of justifications. If you don’t eat it, someone else will. ItContinue reading “Exchange Excuses for Reasons”
Decorating My Funk With Some Live Music
“If you find yourself in a funk—don’t decorate it.” I came across this quote in one of my journals this week. It is a quote from Elizabeth Gilbert’s book Big Magic. This book is a favorite of mine. It is uplifting, inspiring, and well–magical. Gilbert warns that when you are feeling the blues, it isContinue reading “Decorating My Funk With Some Live Music”
The Beauty in A Pause
“Let’s just take a pause”, he said. As he finished the sentence, the floodgates opened. I began to cry. There I was sitting in the office of this man I had just met for the first time crying “the ugly cry”. There was something about what he said that released fear, anxiety, and frustration thatContinue reading “The Beauty in A Pause”
Stealing Time for ME
I have learned the hard way the value of taking care of myself. I used to believe that self-care was going to the spa for a massage or a weekend away at a retreat. While I do believe these are wonderful ways to refuel and recharge, the result is short term. They will rejuvenate theContinue reading “Stealing Time for ME”
Conversation for Change 