Consistency: Built From Baby Steps

I was recently asked to share how I have consistently shown up for myself and the strategies or techniques I practice to create new habits. It hasn’t been a quick process. I only add (or subtract) one thing at a time. I have implemented change by practicing one small habit consistently. For example, getting upContinue reading “Consistency: Built From Baby Steps”

Some Days Are Like That…

When my children were young, I would read to them every night. It was a great way to connect with my kids at the end of the day. I enjoyed revisiting books of my youth and was also introduced to new book series that Justin loved. One of our favorites was Alexander and the Terrible,Continue reading “Some Days Are Like That…”