Writing is something that has always brought me joy. Taking pen to paper or tapping out words on a keyboard are tools I have used to process the experiences in my life. The good. The bad. The ugly. For the past several months, I have chosen to keep the thoughts in my head. Rarely haveContinue reading “From Martyrdom to Mindfulness: Embrace Gratitude”
Tag Archives: Mental Health
Choosing Guilt Improved My Mental Health
Ever since I was a child, I prioritized the needs of others over my own needs. I never wanted to let others down. My desire to meet the needs of family, friends, and even strangers generally came before my willingness to recognize and care for my needs. On the rare occasion that I did somethingContinue reading “Choosing Guilt Improved My Mental Health”
Conversation for Change 