Consistency Over Intensity

As I write this, we are already a week into 2022. I am not someone who charges into the new year at warp speed. I like to ease into the year. I take time to reflect on the year that has gone by. I slowly assess what I accomplished in the previous year and whatContinue reading “Consistency Over Intensity”

Action Lessens the Fear

The last few days, I have not slept well. I have been tossing and turning. Waking up often and having bad dreams. I think Oprah said, “When you know better, you do better.” Well, Oprah, I disagree. My toolbox is full of techniques and protocols to optimize sleep. You can have ample knowledge, but ifContinue reading “Action Lessens the Fear”

When Gratitude Eludes You

We celebrate Thanksgiving in the United States in November. Stories of thanks and gratitude are abundant. But what if gratitude eludes you? What if in the storm you do not see any clear skies or rainbows? When the world seems high on life, and you are not, then what? I saw a post that read:Continue reading “When Gratitude Eludes You”

Finish Strong

We often throw in the towel on all of our goals around Halloween. We decide the last sixty days of the year don’t count or matter. Have you had any of these thoughts: 2021 is almost over. Why bother now? It’s “the holidays”. I shouldn’t try to lose weight or eat healthily or move more. Continue reading “Finish Strong”