Caregiver Burnout: Understand it. Prevent it.

Caregiver burnout is a state of physical, emotional, and mental exhaustion. It may be accompanied by a change in attitude, from positive and caring to negative and unconcerned. Burnout can occur when caregivers don’t get the help they need, or if they try to do more than they are able, physically, emotionally, or financially. ManyContinue reading “Caregiver Burnout: Understand it. Prevent it.”

A Care Plan is Vital for Caregivers

We must take care of ourselves so that we can care for others. We cannot pour from an empty cup, yet we try. Todd and I have worked hard to develop a care plan. We have created a community to support our family. This allows us time to take care of our needs. AbilityFirst isContinue reading “A Care Plan is Vital for Caregivers”

You Always Have Something to Give

I have been thinking about Lucky all weekend. I was wondering if the time was right to share his story. When he passed away in February, I could not do it. I cannot begin to express the impact that ragged, four-legged, furry misfit had in my life. I have shared space with a lot ofContinue reading “You Always Have Something to Give”

Making Time to Connect

This last week was incredible. I had the opportunity to connect with friends and family in person. There is something magical about getting together and sharing a meal, a meditation, a walk, a story. It is incredible when the experience fuels your soul and fills your cup. I was blessed to have several energizing interactionsContinue reading “Making Time to Connect”

Golfer State of Mind

Am I really going to write about golf this week? This is the thought that emerged as I sat down to write this weekend. It all started as I was decluttering Emily’s room and came across a few golf balls. They were strategically placed where Emily could not access them (and too high for meContinue reading “Golfer State of Mind”

Loving The Lasso Way

“If the Lasso way is wrong, it’s hard to imagine being right.” Trent Crimm, The Independent. I agree with you 1,000 percent Trent Crimm of The Independent. I was recently introduced to Ted Lasso by my favorite meditation instructor, who I have yet to meet in person, Michael O’Brien. He is the founder of TheContinue reading “Loving The Lasso Way”

Toxic Positivity: Do I Have It?

There is a concept that I keep hearing that piqued my curiosity. It is the concept of toxic positivity. I have heard it discussed on Clubhouse. It has been the subject of posts as I scroll on Facebook and Instagram. What exactly is toxic positivity? Do I have it? According to choosingtherapy.com, toxic positivity isContinue reading “Toxic Positivity: Do I Have It?”

The Power of a Full Charge

A dead cell phone is useless. We need to think of ourselves as cell phones. We cannot continue to give without taking a moment each day to recharge. It is not sustainable. We will crash and burn. If that happens, and it will, then who will be there to take care of our loved ones that we fight for each day? 

The Suck In Being Stuck Together

Emily needs a life outside of the house with her peers. She needs people other than mom interacting with her. At the end of the day, I want us to delight in being around each other. I want to not only love each other but like each other again. I want to find the end of suck in the stuck together spiral we have been swirling in for months.